The Healthy Living Series

Compared with presentations to large audiences, participative workshops with smaller groups are more effective for learning and consolidating health information for clients to apply to their own lives. Each of the proposed workshop sessions include a series of interactive activities and access to a program facilitator who can answer queries and troubleshoot any issues. Additionally, being that the same group will convene on a regular basis, a supportive network will be formed that can assist clients to adopt changes during the program and maintain these health changes beyond the end of the program.

Courses are customised for each group to focus on target areas such as:

• Diet and Nutrition
• Food Guides
• Physical Activity and Recovery
• Confidence
• Stress and Relaxation
• Making and Sustaining Change